Living Ayurveda
Living Ayurveda
Living Ayurveda
Living Ayurveda
Living Ayurveda
Living Ayurveda
Living Ayurveda
Living Ayurveda
Claire Ragozzino

Living Ayurveda

Regular price $47.00 Save 0%
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Nourishing Body & Mind Through Seasonal Recipes, Rituals, and Yoga

by: Claire Ragozzino

Hardcover

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.

Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find:

  • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
  • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
  • Yoga sequences and breathing techniques to help align with the energy of each season
  • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

  • Orders within Canada that are $75 CAD or more (before tax & after discounts) qualify for FREE SHIPPING. Orders less than $75 are charged a discounted flat rate based on your location within Canada and is calculated at checkout.
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*Option to upgrade to Express shipping for Canada orders only at this time. Additional fees may apply and will be calculated at checkout.

Returns of most unused products are accepted*. Simply contact us at info@bepoedik.com to get the process started within 30 days of your order shipment date. 

*PLEASE NOTE, All Sale / Clearance items are Final Sale and cannot be returned. No exceptions or exchanges.

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