Living Ayurveda
Living Ayurveda
Living Ayurveda
Living Ayurveda
Living Ayurveda
Living Ayurveda
Living Ayurveda
Living Ayurveda
Claire Ragozzino

Living Ayurveda

Regular price $47.00 Save 0%
/

Nourishing Body & Mind Through Seasonal Recipes, Rituals, and Yoga

by: Claire Ragozzino

Hardcover

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.

Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find:

  • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
  • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
  • Yoga sequences and breathing techniques to help align with the energy of each season
  • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

  • Orders within Canada of $120 CAD or more (before tax & after discounts) qualify for FREE SHIPPING. Orders less than $120 are charged a discounted flat rate based on your location within Canada that will be calculated at checkout.
  • FREE Local Pickup is also available. Orders can be picked up Mon-Sat. from 90 Stadium Rd, Toronto ON. 
  • Option to upgrade to Express shipping (Xpresspost) for a fee. Additional fees will be calculated at checkout.

*PLEASE NOTE, at this time all items are Final Sale and cannot be returned. No exceptions or exchanges.

Ask Us Anything

Have a question about this product? Ask and we'll answer.

Ask a Question

Previously Asked Questions

Q: Are the lines blue or black?

A: Hi there, the lines are black.

Q: Hi! Is this pillow double sided? And what is approx shipping estimate? Thank you!

A: Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.